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	<title>Massage Plus Health</title>
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	<link>http://massageplushealth.com</link>
	<description>Your guide to health, massage and beauty</description>
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		<title>Prostate Massage For Better Health</title>
		<link>http://massageplushealth.com/prostate-massage-for-better-health/462/</link>
		<comments>http://massageplushealth.com/prostate-massage-for-better-health/462/#comments</comments>
		<pubDate>Sun, 30 May 2010 01:02:04 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>

		<guid isPermaLink="false">http://massageplushealth.com/?p=462</guid>
		<description><![CDATA[Disclaimer: This article is a guest post and should not be used as medical advice, use at own risk. This article is not professional medical advice and should be not treated as such.

Did you know that almost half of all men on this planet will have prostate issues at one time or another?  Half!  that&#8217;s [...]


Related posts:<ol><li><a href='http://massageplushealth.com/couples-massage/119/' rel='bookmark' title='Permanent Link: How To Give A Couples Massage'>How To Give A Couples Massage</a> <small>If you want to give your partner a sensual massage...</small></li><li><a href='http://massageplushealth.com/ginger-ale-juice-recipe-and-its-health-benefits/371/' rel='bookmark' title='Permanent Link: Ginger Ale Juice Recipe and its Health benefits'>Ginger Ale Juice Recipe and its Health benefits</a> <small>Ginger Ale Juice Recipe 1 apple 1/4 lemon 1/4 lime...</small></li><li><a href='http://massageplushealth.com/how-to-become-a-massage-therapist/169/' rel='bookmark' title='Permanent Link: How To Become A Massage Therapist'>How To Become A Massage Therapist</a> <small>One of the more satisfying jobs that you can do...</small></li></ol>

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		<title>Better cardiovascular health &#8211; 8 Ways</title>
		<link>http://massageplushealth.com/better-cardiovascular-health-8-ways/459/</link>
		<comments>http://massageplushealth.com/better-cardiovascular-health-8-ways/459/#comments</comments>
		<pubDate>Tue, 25 May 2010 08:05:09 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[get healthier]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[improve cardiovascular health]]></category>

		<guid isPermaLink="false">http://massageplushealth.com/?p=459</guid>
		<description><![CDATA[We will look at 10 ways that you can improve your cardiovascular health in this article. Improving you cardiovascular health will ensure that your heart and lungs are working more effectively, that you live longer and that you have a lower risk of cardiovascular disease.

Eliminate unhealthy fats &#8211; If you want to improve your cardiovascular [...]


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		</item>
		<item>
		<title>Skin Care Problems of Teens</title>
		<link>http://massageplushealth.com/skin-care-problems-of-teens/457/</link>
		<comments>http://massageplushealth.com/skin-care-problems-of-teens/457/#comments</comments>
		<pubDate>Mon, 17 May 2010 22:23:09 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[beauty and health]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin problems]]></category>

		<guid isPermaLink="false">http://massageplushealth.com/?p=457</guid>
		<description><![CDATA[The teenage years are a time of change and maturation. Ones social network comes to focus more on peers and peer relationships than the nuclear family. That is normal. Also quite normal are bodily changes and physical maturity. Another hallmark of the teen life period is the having of skin problems, which can impact our [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay healthy with home made juice &#8211; the benefits of owning fruit and vegetable juicers</title>
		<link>http://massageplushealth.com/stay-healthy-with-home-made-juice-the-benefits-of-owning-fruit-and-vegetable-juicers/454/</link>
		<comments>http://massageplushealth.com/stay-healthy-with-home-made-juice-the-benefits-of-owning-fruit-and-vegetable-juicers/454/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:31:54 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cheap juicer]]></category>
		<category><![CDATA[easy vegetable juicer]]></category>
		<category><![CDATA[healing with juice]]></category>
		<category><![CDATA[healthy juices]]></category>
		<category><![CDATA[juice detox]]></category>
		<category><![CDATA[vegetable juicer]]></category>

		<guid isPermaLink="false">http://massageplushealth.com/?p=454</guid>
		<description><![CDATA[If you enjoy drinking fresh juices, you may be onto a good thing: fresh juice is healthy, delicious, and is a great alternative to buying supplements or medicines. Many people drink large amounts of fruit juice, but don’t actually understand the concept behind “raw” or fresh juices. Store bought products can look good and taste [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing weight and detoxification</title>
		<link>http://massageplushealth.com/losing-weight-and-detoxification/452/</link>
		<comments>http://massageplushealth.com/losing-weight-and-detoxification/452/#comments</comments>
		<pubDate>Mon, 03 May 2010 11:54:06 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body cleanse detox]]></category>
		<category><![CDATA[colon cleansing detox]]></category>
		<category><![CDATA[Detox Cleanse]]></category>
		<category><![CDATA[detox cleansing]]></category>

		<guid isPermaLink="false">http://massageplushealth.com/?p=452</guid>
		<description><![CDATA[The hardest thing to control is eating especially if the food tastes really good.  Eating is indeed an enjoyable activity but if we don’t watch what we eat it can also entail lots of risks. We are more prone to different kinds of diseases if we eat unhealthy food. These foods are hard to resist [...]


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		</item>
		<item>
		<title>Do Not Fear A Flank Liposcution</title>
		<link>http://massageplushealth.com/do-not-fear-a-flank-liposcution/450/</link>
		<comments>http://massageplushealth.com/do-not-fear-a-flank-liposcution/450/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 03:02:17 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[flank liposuction]]></category>
		<category><![CDATA[flanks]]></category>
		<category><![CDATA[flanks liposuction]]></category>
		<category><![CDATA[liposuction]]></category>

		<guid isPermaLink="false">http://massageplushealth.com/?p=450</guid>
		<description><![CDATA[If you have &#8220;cottage cheese legs, then you might want to consider getting a flank liposuction. Of course the thought of such a procedure might arouse such emotions that you type in the phrase &#8220;flank liposcution&#8221; when searching for information on that procedure.
You do not need to worry about possible pain or discomfort when you [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eliminating the Discomfort Of Tennis Elbow</title>
		<link>http://massageplushealth.com/eliminating-the-discomfort-of-tennis-elbow/447/</link>
		<comments>http://massageplushealth.com/eliminating-the-discomfort-of-tennis-elbow/447/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 14:01:45 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Pain]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tennis elbow treatment]]></category>

		<guid isPermaLink="false">http://massageplushealth.com/?p=447</guid>
		<description><![CDATA[If you are suffering from elbow joint pains and aches, bending or even extending your elbow is sure to be a grueling task. This tendonitis is typically referred to as tennis elbow. Some of the common symptoms of tennis elbow reported by many sufferers include stiffness, restricted arm movements and unrelenting pain.
If you are unsure [...]


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		</item>
		<item>
		<title>4 Week plan for flat abs</title>
		<link>http://massageplushealth.com/4-week-plan-for-flat-abs/445/</link>
		<comments>http://massageplushealth.com/4-week-plan-for-flat-abs/445/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 14:13:16 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[flat abs plan]]></category>
		<category><![CDATA[flat abs tips]]></category>

		<guid isPermaLink="false">http://massageplushealth.com/?p=445</guid>
		<description><![CDATA[This article is especially for you if you need a plan that actually works and that will ensure that you get flat abs. You will find a 4 week plan here, giving you planning tools and exercise and diet guidelines to help you build flat abs. Let&#8217;s have a look at this plan now:
Week 1
Take [...]


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		</item>
		<item>
		<title>Building Yourself a Good Face Skin Care Regime and Sticking to it</title>
		<link>http://massageplushealth.com/building-yourself-a-good-face-skin-care-regime-and-sticking-to-it/443/</link>
		<comments>http://massageplushealth.com/building-yourself-a-good-face-skin-care-regime-and-sticking-to-it/443/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 04:43:34 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[face skin care]]></category>
		<category><![CDATA[face skincare]]></category>
		<category><![CDATA[facial skin care]]></category>
		<category><![CDATA[skin care for face]]></category>

		<guid isPermaLink="false">http://massageplushealth.com/?p=443</guid>
		<description><![CDATA[If you are sick of having issues with your face and want a break from that tradition, consider building a face skin care plan to help you tackle those issues.  You are going to want to look at what type of skin you have, and make sure also that the products you are using [...]


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		</item>
		<item>
		<title>Why You Need To Do Foam Roll Exercises</title>
		<link>http://massageplushealth.com/why-you-need-to-do-foam-roll-exercises/440/</link>
		<comments>http://massageplushealth.com/why-you-need-to-do-foam-roll-exercises/440/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 13:59:31 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[exercise foam roll]]></category>
		<category><![CDATA[foam roll exercises]]></category>
		<category><![CDATA[foam rollers]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://massageplushealth.com/?p=440</guid>
		<description><![CDATA[So many people have imbalances in their bodies and these imbalances can (and most times do) lead to back pain, neck pain, or other pain.  In addition, these imbalances can lead to a host of other injuries over time.  However, these imbalances can be fixed and corrected, allowing you to live a healthier, [...]


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