Below are some of the best foods around if you want to lose weight:

Fibers

Both the soluble and insoluble ones can ease your effort to shed weight.

• insoluble fiber help you get full faster, without worrying that you ate too many calories. You can enjoy these benefits, including in your diet wheat bran, bread, fruits and vegetables.

• soluble fiber will help stabilize blood glucose levels (blood sugar), which leads to a more effective control of culinary cravings and feeling hungry. They form when water dissolves a gelatinous substance, which helps the body transport and dispose of toxic substances. Include strawberries, apples, pears, oatmeal, chickpeas and beans in your diet.

You have to eat fiber rich food if you want to lose lots of weight. For example if you want to lose 30 pounds in 3 months you will have to include in your diet fiber rich foods.

Juicy foods

Fruits and vegetables that are big give you the feeling of satisfaction and you will eat less throughout the day. Remember to eat: melon, lettuce, tomatoes, cucumbers, mushrooms, grapefruit and cantaloupe melon.

Weak proteins

Low protein (chicken or fish) consumed at lunch can help you maintain your energy level. It is indicated the inclusion of daily servings of these proteins in your diet. The best sources of weak proteins are: chicken breast, canned tuna, wild salmon (fresh or canned), egg white, crab, shrimp, turkey breast, cheese, lean red meat, dairy products, skimmed, beans and lentils.

Foods that give you headaches

Usually, people tend to eat less food that requires a peeling, boning or any other operation which prevents its eating without effort. Take advantage of this and choose rather hazelnuts in shell, pod soy beans instead of just soy beans.

Sugar free chewing gum

Contrary to popular believes sugar free chewing gum does not stimulate appetite. In fact it is even welcome a flavor that holds the taste buds busy, preventing the brain from choosing from a variety of smells.

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