Glucosamine and Chondroitin are two supplements that are often sold together as a natural remedy for pain in joints and also osteoarthritis. Glucosamin is an amino sugar and is produced commerically in the US to become one of the most popular of all the natural supplements.

So what are the signs of painful joints? They usually are very poorly lubricated. This in turn leads to pain and this is what  Glucosamine Chondroitin is sold for. The idea is that it can increase the viscosity of the lubricating fluid in the join which in turn relives pain around the area and helps arthritis pain. However most of these claims are disputed and there is no real evidence to back it up.

MSM stands for Methyl Sulphonyl Methane and is also sometimes added to the same supplement. You should always ask your doctor which is the best treatment for you and whether taking a supplement might be able to help your joint pain. There are some possible side effects from all these supplements which you must be aware of before you start taking them – ALWAYS talk to your doctor before you start taking any medication to make sure it is safe for you to do so.

However there is very little evidence to support the claim that glucosamine chondroitin & msm can help knee pain. There are plenty of other claims of what it can help cure too and there is no evidence at all to support these claims. You should always talk it through with your doctor before you buy any glucosamine & chondroitin with msm because it is likely that there is a much better treatment available.

Ther eis a recommended dosage of Glucosamine and that is 1500mg a day. You can take this spaced throughout the day or all in one go, it is unlikely to make any difference. You should be aware that you shouldn’t intake much vitamin C from other foods or products while taking Glucosamine because you don’t want to exceed to daily allowance of vitamin see which is 60mg.

You can take Glucosamine with painkillers such as paracetomal, but if you are taking a combination of supplements you must check carefully whether it is safe to use with other products.

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