Quit Smoking Hypnosis – Does It Work?
As many as 9 out of 10 smokers would like to quit the habit. Have you ever wondered if quit smoking hypnosis works? The truth is, hypnosis works in a large number of people, but there are others that this method doesn’t seem to work. So, why does the hypnosis to quit smoking effective for some people and not for others? Is is possible to quit smoking by hypnosis?
The words “hypnosis” or “hypnotism” was first coined back around 1841 by the Scottish physician James Braid. Back in the early days, these where terms used to define “neuro-hypnosis”or nervous sleep. Although some people think that hypnosis is a form of unconsciousness that resembles sleep, in actuality the person who is hypnotized is in a calm, relaxed state. While hypnotized many people’s subconscious is opened to the power of suggestion.
It seems that in order for “ quit smoking hypnosis” to work you first have to want it to work. People that don’t believe they can be hypnotized have lesser chance success with the hypnotherapy form of quitting smoking. If one goes into it halfhearted, then it may take more than one or two sessions to have any effect on the smoking habit. A hypnotherapist must be able to get the participant into a relaxed enough state to be able to implant a suggestion on the participants subconscious. If you go into hypnosis without a true desire to quite smoking, the chances of you quitting are pretty slim. Hypnosis only seems to work if you are open to the suggestion of quitting.
Hypnotherapist may use different types of suggestions in order to reinforce your resolve to quit smoking. While you under the power of hypnotic suggestion, the therapist might instill negative thoughts into your subconscious about smoking, such as how bad it smells,or what it would do to your family if you where to fall ill do to smoking. Then in a second session they might introduce the positive side of breaking the nicotine habit. With instilling thoughts of how much easier it would be to breath, and how much better you will feel, and not to mention the money they will save, if only you where not a slave to nicotine.
The only way to find out if using hypnotism to quit smoking will work for you is to give it a try. It has worked for allot of people, and if you have a true desire to quit smoking, than chances are it will work for you. Hypnosis to quit smoking has been around for a while, but you should be careful who you use to make sure you don’t get ripped off.
Quit smoking hypnosis cd are available, although again they don’t have any guarantee of success in most cases. If you want to quit smoking with hypnosis then it is probably a good idea to try and find someone you know who has done it before so that you can get an idea of the best strategy from them. Some people also cleain to be able to do self hypnosis to quit smoking which might be something to consider.
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